Relapse Prevention In Los Angeles, CA
Stages of Relapse
Common symptoms showing you need depression treatment Los Angeles include:
- Emotional relapse
- Mental relapse
- Physical relapse
In emotional relapse, you set yourself up for the possible return to drug or alcohol abuse. You feel anxious, intolerant, angry, and defensive. You isolate yourself, fail to ask for help, and do not eat or sleep as you should. During this phase, you may also stop going to support meetings as you should.
If you do not find help, you keep sliding farther into relapse into the next stage. That next stage, mental relapse, brings its own signs and symptoms. These include an internal debate about whether you should use drugs or alcohol “just once.” You feel at war with yourself.
In mental relapse you consider using from time-to-time at first, even glamorizing your past substance abuse. You think fondly about your days of drinking or using drugs. As you progress deeper into mental relapse, you start preparing to use again.
Other signs of mental relapse include lying, hanging out with people who use, fantasizing about drinking or using drugs and planning your relapse so you can hide it. If you still fail to get the support and help you need, you continue to actual physical relapse.
Physical relapse is the final stage where you return to drugs or alcohol.
About Relapse Prevention Methods
Ways to pull back from the emotional stage in relapse prevention include methods of self-care. You need a healthy mindset during stressful situations because they are when you suffer the greatest chance of relapsing.
Practice self-care by ensuring you take good care of yourself. Get the sleep and nutrition you need. Additionally, protect yourself from emotionally, mentally or physically draining situations. Get back to physical fitness and give your body and mind what they need. This may sometimes include just taking time for yourself to relax.
In mental relapse, get help from your support system. Go to meetings and return to the daily focus of early recovery. Take one day at a time, rebuild your strength, and remember to spend some time relaxing.
Learning Relapse Prevention Skills in Rehab
Other aspects of Melrose Recovery Group treatment include:
Inpatient addiction rehab
Drug detox center
Alcoholism treatment
Individualized addiction treatment plan
Art therapy program
Music therapy program
Individual therapy program
Group therapy program
Family therapy program
Exercise therapy program
Nutrition education
Experiential therapy program
You can imagine a better life and achieve it. A better future just requires the right help, including a solid foundation and plan for relapse prevention. Contact Melrose Recovery Group now at (657) 220-6579 for the support and guidance you need today to achieve better tomorrows.
Taking the First Step Toward Addiction Recovery
At Melrose Recovery, our addiction specialists strive for the highest quality of care and are here to change lives for the better