Dialectical Behavior Therapy in Los Angeles, CA

We Can Regret Less And Be Grateful For What is Good in Life

A professional rehab center offers a wide range of therapies that help people overcome addiction. Of course, some of these therapies are more commonplace and mainstream than others. One that fewer people understand is dialectical behavior therapy. Before they begin participating in this a dialectical behavior therapy program, they have to understand what exactly it has to offer.

What Is a Dialectical Behavior Therapy Program?

Before people can understand how a dialectical behavior therapy program helps people with addiction, they need to know what it is. It’s a type of counseling that helps individuals healthily manage painful emotions. Sometimes, people use it in a family therapy program to resolve conflicts in relationships with family members and friends.

Dialectical behavior therapy (DBT) typically focuses on therapeutic relief in four key areas. The first area is mindfulness, which helps people stay present and current at the moment. The second area is distress tolerance, which increases their general tolerance for negative emotions. Having tolerance is important because people with mental disorders such as addiction typically try to escape from their emotions.

The third is emotion regulation. This skill helps people change and manage intense emotions that cause problems in everyday life. Last is interpersonal effectiveness. Improving this area helps people communicate better with others and retain their self-respect.

Psychiatrists use this counseling method for numerous mental illnesses. Borderline personality disorder, bipolar disorder, and post-traumatic stress disorder are a few examples. With that said, rehab centers have started using it as an addiction therapy in recent years.

With that said, generalizing statements eventually evolve into self-fulfilling prophecies. Using the above example, people might stop trying to interact with others. They believe in their own mind that everyone hates them. Because of that, they don’t see a reason to hang out with anyone.

Negative Thoughts and the Development of Negative Behaviors

Negative thoughts are bad enough. However, it doesn’t take long for negative thoughts to turn into destructive behaviors. Using the above mindset again, people may find themselves feeling depressed, becoming anti-social, or developing poor anger management behaviors.

When they feel depressed or socially rejected, they tend to look for relief. Instead of seeking professional help, they use alcohol and drugs. The drugs only provide limited relief, though. People have to continue taking them to get the results that they want.

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Dialectical Behavior Therapy and Addiction

This counseling technique treats addiction because it helps people manage painful emotions. It’s an important element because painful emotions and feelings are one of the most common causes of addiction. Also, negative emotions often lead to relapse in those who struggle with addiction. This therapy method can strengthen their tolerance for negative emotions to prevent relapse.

Furthermore, addiction places a huge strain on relationships, which causes turmoil. DBT strengthen people’s communication skills so that they can rebuild relationships. Reopening communication between themselves and loved ones is important in building a strong support network at home.

The skills that people learn during counseling last a lifetime. The goal is to help people avoid relapse when they get out of rehab. However, this therapy alone isn’t enough to help people overcome addiction. That’s why a successful rehab center must offer a wide range of treatment services.

Your Transformation Start Here

Get Started on Your Personal Journey to Addiction Recovery. Contact the Addiction Treatment Specialist at Melrose Recovery to Start the Admission Rehab Paperwork and Process.

What to Expect

Some people don’t know what to expect from DBT. In general, it consists of skills groups, one-on-one, and individual therapy. During the sessions, therapists aim to meet all of the clients’ therapeutic needs. They work to arouse motivation so that their clients engage in therapy and complete their treatment plans.

Get Treatment for Addiction at Melrose Recovery Group

At Melrose Recovery Group, we strive to see you through the entire addiction rehab process. That’s why we offer not only general rehab but also detox services. We find that you have a higher chance of recovery when you receive both services in the same area. Our goal is to help you imagine a better life.

Melrose Recovery Group will create a custom treatment plan to fit your individual needs. We use holistic and evidence-based treatments to create your plan. Our evaluation process when you first arrive will help us determine the best services for you. Some of our unique addiction therapy services and programs apart from DBT include:

  • Residential addiction treatment center
  • Addiction detox center
  • Art therapy program
  • Physical therapy program
  • Nutrition counseling

Learn more about what a dialectical behavior therapy program can do for you and your addiction. Reach out to a rehab center that offers a wide range of programs. Contact Melrose Recovery Group at (657) 220-6579 for more information.

Taking the First Step Toward Addiction Recovery

At Melrose Recovery, our addiction specialists strive for the highest quality of care and are here to change lives for the better

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