A prescription drug addiction treatment program includes a variety of services, methods, treatments, and therapies. Detox cleans the substances you long abused out of your body, as said before. However, after detox, you need the specialized treatment of a quality rehab program. This is where your true recovery begins.

Two of the most important methods included in any rehab program are group therapy and individual counseling. These two types of therapies meet your personal needs in different ways.

Group therapy helps you gain support from peers in recovery. You learn from each other and rebuild your lives together. In these sessions, you meet with about eight to 14 of your peers and focus on topics important to recovery.

In group therapy, you relearn healthy communication skills by engaging in discussions guided by the group’s addiction counselor. You also learn coping skills, life skills, and relapse prevention techniques.

Individual therapy in prescription drug addiction treatment focuses on subjects important to you, as an individual. For this therapy, you meet one-on-one with a therapist in a private setting. Your therapist guides you as you learn about your addiction, co-occurring conditions and what led you into substance abuse in the first place. You also build coping skills to prevent a relapse from occurring.

Beyond individual and group therapies, you need other types of specialized therapies. These include experiential therapies in which you go through hands-on learning and exploration of your substance abuse-related issues. Holistic methods help you heal your mind, body, and spirit, using tools such as those of art and music. Physical fitness and nutrition help you stay healthy and strong. As you likely have heard before, having a fit body helps you maintain a fit mind.