Nutrition Therapy Program Los Angeles
You’ve decided to take an important step in your life and enter rehab for drug and alcohol addiction. Not only are you changing your life, you might be saving it, too. It’s no surprise if you have a lot of questions about rehab. Are you going to be stuck in therapy sessions all day? Will you be allowed to talk to your family? What’s nutrition therapy, and how can it help you?
What Is Nutrition Therapy?
You may have heard of psychotherapy and group therapy, but rehab involves a lot more than just talking. Yes, you’ll take part in individual therapy and family therapy sessions. You’ll talk, and you’ll also listen. However, addiction treatment involves so much more.
Many users don’t think about food or eating when they’re caught up in addiction. Instead, their daily lives are consumed with using. As a result, their health often suffers, with many of them losing excess weight from not eating properly. Nutrition therapy Los Angeles offers shows residents how important it is to fuel their bodies with healthy, nutritious foods.
During rehab, you’ll learn how to make good food choices that contribute to a strong, healthy body. The better you feel in rehab, the more active of a participant you’ll be. This only increases the benefits you’ll gain from your treatment.
Growing Stronger With Nutrition Therapy
In addition to nutrition therapy, a rehab facility may include fitness therapy. The two really go hand-in-hand when it comes to healing your body and leading a healthier lifestyle.
You may work with a dietitian or nutrition coach. In many cases, the nutrition therapy Los Angeles offers will begin during detox when residents begin to have an appetite after not having one for so long. It will continue as you go through rehab. Paired with fitness activities, you’ll grow stronger mentally and physically.
Nutrition education is important for taking part in a physical therapy program that involves activities such as hiking or team sports. It also improves your focus and concentration, which are necessary for counseling sessions.
Eating well sets a solid foundation for ongoing recovery. While this doesn’t cure addiction, it contributes to treatment by helping you maintain your sobriety.