- Cognitive behavioral therapy as a means for recognizing and changing dysfunctional patterns in thinking and acting
- Dialectical behavior therapy that focuses on your emotional responses to a wide variety of circumstances outside of your control
- Family therapy program, which incorporates treatment for codependency, unhealthy pattern improvement, and communication
- 12 Step meeting attendance opportunities that encourage the involvement in relapse prevention strategies and accountability
- Exercise therapy, which enables anyone — regardless of fitness level — to focus on becoming healthier in a fun group environment
Yes, You Can Have Fun in Rehab
It’s a common misconception that rehab is boring. Granted, you participate in psychotherapy and undergo treatment for a chronic disease. However, in the process, you can still enjoy yourself. You work with peers who are also going through rehab.
You live together at the facility, participate in programs, and learn new skills. There are also social gatherings that let you get to know others. Not only are these social situations fun, but they also promote the formation of healthy self-esteem and interactions. For many residents, doing so is a new concept.
So far in life, you’ve likely often incorporated drugs or alcohol in social situations. Now, you unlearn these habits and develop healthy ways of relating to others. This isn’t something you learn in an educational setting but must try hands-on. Not surprisingly, addiction specialists provide you with opportunities for doing exactly that.
If this sounds like the kinds of addiction therapy services you need right now, there’s hope. The caring specialists at Melrose Recovery Group want to help you overcome a drug or alcohol problem. Contact Melrose Recovery Group for help today by calling 800-217-3710.